Gut Health & Microbiome Balance
Your gut influences energy, mood, hormones, immunity, and skin. We connect your story with focused testing and turn it into a simple plan you can keep.
Common Gut Concerns We Treat
Bloating, gas, reflux, abdominal pain
Constipation, diarrhea, or mixed patterns
Food reactions or “sensitive stomach”
Brain fog, fatigue, skin flares related to meals
History of antibiotics, infections, or stressful life changes
Benefits You Can Feel Every Day
Calmer digestion
Less bloating and discomfort with a steadier daily rhythm.
Better food tolerance
More foods you enjoy without constant guessing or flare-ups.
Steady energy
Balanced meals and microbes support focus from morning to evening.
Regularity and comfort
Fiber targets, hydration, and gentle motility support that actually work.
Clearer skin and mood
Gut balance helps calm inflammation and supports key neurotransmitters.
Immune resilience
A healthier microbiome trains immunity for fewer colds and flares.
Gut Conditions We Treat
Digestive Reset
Calm bloating, gas, and irregularity with a simple plan. We align meals, fiber, and hydration, then add support and stress tools that fit life.
SIBO and IBS
Address SIBO and IBS patterns with care. We use breath testing when helpful, sequence diet phases, and support motility, symptoms settle and routines return.
Reflux and Upper GI Comfort
Reduce heartburn and reflux triggers with changes. We assess stomach dynamics, meal timing, and irritants, then build a plan to protect comfort and sleep.
Food Reactions and Tolerance
Clarify food reactions without rigid rules. We design short trials with reintroductions, track patterns with simple logs, and expand foods you can enjoy again.
Microbiome Restore
Support a healthy microbial balance in phases. We use diet, targeted probiotics, and when appropriate gentle antimicrobial strategies to reduce dysbiosis and rebuild resilience.
Regularity and Motility Support
Improve regularity with fiber targets, hydration, and timing. We add gentle motility support and nervous system tools so your digestion finds a consistent rhythm.
Step 1
Consultation
Step 2
Lab Review
Step 3
Custom Plan
Step 4
Follow-Up
Testing approach
Start with your history and physical context. We order standard blood work first. Stool panels or breath tests only if results will change the plan. Insurance or discounted cash options are discussed before you decide.
How visits work
Listen and map your story
Test with purpose only when it guides decisions
Build a simple plan with clear priorities
Track progress and refine together every 4–6 weeks
Coordinate care with your primary and specialty providers
Get started
Not sure which option fits? Book a Discovery Call. Ready to dive in? Book a Gut Health Consult today
Frequently Asked Questions
Do I need a GI test before the first visit?
No. We can start now and add testing only if useful.
Can I keep coffee and favorite foods?
Usually yes with small adjustments and timing. Short trials with reintroductions are used when appropriate.
Do you work with my GI specialist?
Yes. We coordinate when needed and share concise summaries.
Do you treat SIBO and IBS patterns?
Yes. We use breath testing when helpful, address motility, consider medications or herbal antimicrobials, sequence diet phases, and build a prevention plan to reduce recurrence.
How long should I follow low FODMAP or elimination plans?
Short term only. Typically 4- 6 weeks, then structured reintroductions to expand your diet. Long restrictive diets are avoided unless medically necessary.
Should I take probiotics or digestive enzymes?
Sometimes. We match strains and enzyme types to your symptoms and goals, use time-limited trials, and include prebiotic fiber and meals that support a healthy microbiome.