Hormone & Thyroid Balance
Clear, personalized plans that lift energy, calm mood, steady weight, and improve sleep. In person and telehealth available.
Conditions we treat
Hypothyroidism and Hashimoto’s
Perimenopause and menopause symptoms
PMS, PMDD, heavy or irregular cycles
PCOS and insulin resistance patterns
Low testosterone and andropause
Postpartum hormone shifts
Stress and HPA axis rhythm concerns
Post-thyroiditis lingering fatigue and brain fog
What your plan can include
Nourish for Balance
We set protein targets, fiber and color goals, and meal timing to support blood sugar, thyroid conversion, and steady energy. Plans include hydration and circadian-friendly meals with simple grocery lists and recipe templates. We keep your favorites and outline smart swaps for travel and eating out.
Targeted Supplements
We match nutrients to your labs and symptoms, such as iron or B12 repletion, omega-3s, magnesium, adaptogens, or inositol when appropriate. You get clear guidance on dose, timing, brand quality, and interactions. Each protocol has a defined trial window and follow-up so we adjust based on results.
Medication Options
When indicated, we offer bioidentical hormone therapy, thyroid medication adjustments, or testosterone within licensed states. We review risks and benefits, choose the lowest effective dose, and monitor symptoms and labs at regular intervals. Medications are paired with lifestyle foundations to improve results without guesswork.
Your care flow
We listen and map your story. Your symptoms, goals, and life context come first.
We test with purpose. Only labs that change decisions, explained.
We build a clear plan you can start this week. Simple steps, smart priorities.
We track progress together every 4 to 8 weeks. We measure what matters and adjust.
We coordinate your care. We stay in touch with your primary and specialty providers so everything works together.
What results to expect
By weeks 2 to 4 many people notice deeper sleep, fewer energy crashes, and a steadier mood. Between weeks 6 and 12 cycle symptoms or hot flashes improve, thinking feels clearer, weight starts trending the right way, and you continue with a simple plan you understand and can maintain.
Steadier energy
78% of patients addressing thyroid and adrenal drivers reported more stable daytime energy and less brain fog by week 8 of care. By weeks 2 to 4 many people notice deeper sleep, fewer energy crashes.
Cycle and menopause relief
65% average reduction in hot flashes and night sweats within 12 weeks using individualized lifestyle plans and, when indicated, bioidentical hormones.
Metabolic momentum
62% improved key metabolic markers like fasting insulin, A1C, or waist-to-height ratio within 16 weeks after optimizing hormones, nutrition, sleep, and movement.
Begin Again with Better Balance
Your hormones set the tone for your day. When thyroid, cortisol, insulin, and sex hormones work in sync, energy feels steady, thinking is clear, and your body feels like home again. We help you reset with smart nutrition, restorative sleep and stress tools, targeted supplements, and medication options when appropriate, so progress feels natural and sustainable.