Metabolic Health & Energy
If you feel “on and off,” hungry soon after meals, or stuck with slow progress, we look past symptoms to the drivers. We measure what matters, balance blood sugar, reduce inflammation, and support mitochondria so your energy is steady and your results last.
Your First Steps to Better Health
Metabolic Snapshot
We review your story and meds, then order targeted labs if needed to map blood sugar, lipids, thyroid, and inflammation. You get a clear starting point.
Fuel and Rhythm Plan
Weekly actions for meals, protein targets, fiber goals, movement, and sleep timing. Simple steps that improve insulin sensitivity and reduce mid day crashes.
Track What Matters
We follow waist and weight trends, glucose logs or CGM when used, energy and sleep scores, and key labs. Progress is visible and decisions get easier.
Coaching and Care
Messaging support between visits, adjustments every 4 to 8 weeks, and coordination with your primary doctor when needed. Consistency builds and results last.
Programs and focus areas
Blood Sugar Reset
Metabolic Weight Support
Mitochondria & Energy Rehab
Cholesterol & Triglyceride Tune-Up
Sleep to Restore
Stress Resilience
What to expect
Weeks 2–4
Smoother energy across the day with fewer crashes and less urgent snacking as meals and timing click into place.
Weeks 6–12
Clothes fit better, focus improves, sleep feels deeper, and labs begin to shift in the right direction.
Ongoing
A simple plan you understand, lab-guided tweaks, and habits you can keep without perfection.
Benefits you can feel
Steadier daily energy and mental clarity
Fewer cravings and less “hangry” urgency
Healthier body composition and waistline change
Improved triglycerides, HDL, and A1C trends
Better sleep quality and morning readiness
Live the Difference, Every Day
Functional medicine reconnects your habits, hormones, gut, and sleep so your energy lasts beyond the morning. Small, targeted steps build real momentum you can feel on the run- and in the quiet moments, too.
What we measure and why
Fasting insulin and A1C — show early insulin resistance and long-term sugar trends
Lipid panel with triglycerides/HDL — reflect metabolic flexibility
hs-CRP — tracks inflammation that stalls progress
Thyroid, ferritin, B12, vitamin D — common energy limiters
Morning cortisol — helps tailor stress and sleep work
We only order what helps us choose the next best step.
Ready to begin?
Book now and take the first step toward steady energy and a healthy metabolism.
Frequently Asked Questions
Do I need labs before I book?
No. Bring what you have. We’ll order only the markers that guide decisions.
Do you prescribe medications for metabolism?
Yes when appropriate and licensed in your state. We use lifestyle first, add evidence-based supplements, and consider meds when they add clear benefit.
How is this different from a diet clinic?
We don’t chase short-term loss. We rebuild the systems that control energy, appetite, sleep, and body composition so results last.
Can this be done by telehealth?
Yes. Most visits are available via secure telehealth. Local patients can be seen in person when needed.
How soon will I feel better?
Many feel steadier within 2–4 weeks. Measurable body composition and lab changes often follow in 6–12 weeks.
How do you measure progress beyond the scale?
We track labs (A1C, insulin, triglycerides/HDL), waist measurements, strength and endurance, resting heart rate, sleep quality, daily energy, and focus. When helpful, we add CGM or step/activity data. Every 4–8 weeks you’ll get a clear progress report that pulls it all together.